Hello and welcome folks!
I'm happy to see you all new and returning to
this series about finding Inner Peace.
Today will be the sixth and last part.
In the first session, we have talked about
the importance of focusing on the present moment.
Then, in the second session, we discussed
the importance of letting go of things we cannot
control, including my mass timer ^^;
After that, in the 3rd session, we talked really
really fast about the importance of keeping
things simple, so we don't overthink too much!
In the fourth session, we also talked about how
our thoughts do not define who we are. Let them
come, let them go, keep our minds clear.
Then last week we talked about
how breathing exercises are able to help us
stay anchored in the present moment.
And now the sixth and final lesson:
Trust in impermanence.
Your struggles will pass. Nothing in life lasts
forever and that includes your struggles.
The teaching of impermanence reminds us that
everything both good and bad is always in a state
of change. This means that even your fears,
anxieties and the overwhelming thoughts you
may be experiencing right now are not permanent.
They too will pass. All conditioned things are
impermanent, strive on with diligence. This
profound wisdom teaches us that everything is
in constant flux and nothing is ever fixed.
When we grasp this truth, we canbegin to free
ourselves from the grip of overthinking.
Overthinking often arises from the fear that
things will never change, that we are stuck in a
NeverEnding cycle of worry but when we recognize
that everything, even our struggles is temporary,
we can let go of that fear and find peace in the
knowledge that things will shift. Nothing is
permanent, all things are subject to change.
This understanding helps us to let go of the
belief that our challenges will last forever and
in doing so, we release the burden of overthinking.
Now that you've learned these key teachings, it's
time to take action: embrace the present moment.
Let go of unnecessary thoughts that keep you
trapped in the past or future. Simplify your life
and remember nothing lasts forever, not even your
struggles. Trust in impermanence. Remember your
mind is a powerful tool. With patience and practice
you can train it to focus. Calm down and find true
peace. Let's continue our journey toward mindfulness
and inner peace together. Stay present in the moment.
Stay peaceful and may you find Tranquility in every
moment.
Thank you for coming all the way down here to listen
to me talk! This was the sixth and last part in
this series about finding one's Inner Peace!
I hope you've enjoyed it and learned something new!
May Cail guide us to balance in both body and
mind, brothers and sisters.
Let's all praise Cail together!
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